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SportMed Library

Recipes

A quick-serve menu of recipes developed by the dietitians behind the highly-touted SportMed Nutrition Program. The featured recipes serve two purposes:

  • They provide tasty, nourishing fuel for optimal performance; and
  • They minimize the time athletes and active people must spend in the kitchen to eat well.


Appetizers
    Bruschetta
    Plain and Fancy Cornbread

Breakfasts
    Breakfast Fruit Salad
    Cinnamon-Apple Oats
    Fruit Muesli
    Oatmeal Pancakes

Deserts/Sweets
    Lemon Cake Pudding
    Poser Pie

Entrees
    Beef Patties with Mushroom Gravy
    Bingo Burger
    Citrus Couscous with Roasted Chicken
    Grilled Chicken Burgers
    Lunch Box Chili Rice and Beans
    Mexican Egg and Bean Burrito
    Mini Pizzas
    Pow Pow Pizza
    Quick Pasta with Tomatoes
    Red Pepper and Goat Cheese Stuffed Chicken Breasts
    Tangy Crock-Pot Roast
    Tasty Turkey and Green Pepper Skillet
    Tuna Trick

Salads
    Quinoa Salad
    Shredded Salad

Smoothies
    Chocolate Cruiser
    Double Berry Fruit Smoothie
    Easy Smoothie
    Fruit Smoothie
    Peanut Butter Chocolate Smoothie
    Smoothie Session
    Sunrise Banana Smoothie
    Sweet Lemon Smoothie
    Tropical Smoothie

Snacks
    Apple Muffins
    Baked Chickpea Treats
    Bran Muffins
    No Bake Trail Mix
    No-Bake Oatmeal Energy Bars with Cranberries and Almonds
    Nut Free Energy Bars
    Nutty Granola
    Power Bar
    Super Easy Peanut Butter Treats
    White Bean Hummus

Soups
    Cream of Broccoli Soup
    Lentil Soup

Vegetarian Entrees
    Egg and Mushroom Fried Rice
    Pasta with Flaxseed Oil
    Picadillo with Veggie Ground
    Ratatouille
    Salsa Meat Loaf
    Sesame Baked Tofu
    Spinach Linguine