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SportMed Library

Recipes

A quick-serve menu of recipes developed by the dietitians behind the highly-touted SportMed Nutrition Program. The featured recipes serve two purposes:

  • They provide tasty, nourishing fuel for optimal performance; and
  • They minimize the time athletes and active people must spend in the kitchen to eat well.

Appetizers

    Bruschetta
    Plain and Fancy Cornbread

Breakfasts

    Breakfast Fruit Salad
    Fruit Muesli
    Oatmeal Pancakes
    Sunrise Banana Smoothie

Deserts/Sweets

    Lemon Cake Pudding
    Poser Pie

Entrees

    Beef Patties with Mushroom Gravy
    Bingo Burger
    Citrus Couscous with Roasted Chicken
    Grilled Chicken Burgers
    Lunch Box Chili Rice and Beans
    Mexican Egg and Bean Burrito
    Mini Pizzas
    Pow Pow Pizza
    Quick Pasta with Tomatoes
    Red Pepper and Goat Cheese Stuffed Chicken Breasts
    Tangy Crock-Pot Roast
    Tasty Turkey and Green Pepper Skillet
    Tuna Trick

Salads

    Shredded Salad

Smoothies

    Chocolate Cruiser
    Fruit Smoothie
    Peanut Butter Chocolate Smoothie
    Smoothie Session
    Sweet Lemon Smoothie

Snacks

    Apple Muffins
    Baked Chickpea Treats
    Bran Muffins
    No Bake Trail Mix
    Nutty Granola
    Power Bar
    Super Easy Peanut Butter Treats
    White Bean Hummus

Soups

    Cream of Broccoli Soup
    Lentil Soup

Vegetarian Entrees

    Egg and Mushroom Fried Rice
    Pasta with Flaxseed Oil
    Picadillo with Veggie Ground
    Ratatouille
    Salsa Meat Loaf
    Sesame Baked Tofu
    Spinach Linguine