SportMed Nutrition
Athlete Counselling
You will receive a dietary evaluation and a customized nutrition program that complements your training and competition schedule. This includes:
- Three day dietary recall with computerized diet analysis
- Personalized recommendations and meal plan with a 30-minute consultation
- Email or phone consult follow up
The SportMed Nutrition program takes a sport-specific, very practical approach when dealing with our athlete clients. We will provide guidance to individual athletes on a variety of topics including:
- Sport-specific energy and nutrient requirements
- Recovery after training and competition
- Optimal hydration
- Nutritional requirements when recovering from injury
- Appropriate use of dietary supplements
- Effective grocery shopping and meal planning
- Optimal nutrition while traveling
- Weight management
“I would like to thank you for the wonderful job with the (sport nutrition) workshop. I know from all the coaches, parents and gymnasts that was a great and helpful presentation. I hope we can continue these seminars with our club and so many others from the province, so you can educate the gymnastic community about right nutrition. I believe it is very important for this young generation and parents to know how much better they can train, compete and perform if they consume necessary nutrients.”
Stephania Iliesu, Artistic Gymnastics Coach
Contact SportMedBC for more information. |
