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Sport Science Sport Training Programs



Downloadable SportMed E-Z Access Resources
The popular Sun Run InTraining program is the way thousands of British Columbians have chosen to prepare for the Vancouver Sun Run 10K in recent years. And now the 13-week SportMed RunWalk curriculum that is at the heart of InTraining is available to you as a SportMed E-Z Access resource. Download it to your desktop, laptop or mobile device.

Print it for your fridge or bulletin board. Or for all of you busy people on the go, download it to your BlackBerry, iPhone or other smart phone device. We've designed it to be mobile-friendly. Flip week-to-week with ease. It's everything you need to know to follow the training program week-to-week. Good luck!

Go mobile with our E-Z Access resources.





SportMed InTraining
Sun Run InTraining clinics cater to all fitness levels, from the beginning walker wanting to get off the couch to the lithe runner looking for an improved 10K race time.

You will start slowly and gradually build strength and stamina. Your focus over thirteen weeks will be to improve your overall health and fitness while remaining injury free.

With SportMed RunWalk training programs, there is something for everyone.
Learn more

SportMed Safety programs span everything from sports taping and sports first aid to proper equipment and gear for beginners and performance athletes alike.

The core SportMed Safety programs—in Sports First Aid and Sports Taping—are offered as courses throughout the province of British Columbia by SportMedBC, reflecting that injury prevention and injury treatment are at the very heart of Sport Medicine.

Learn more about SportMed Safety

SportMed Nutrition offers comprehensive, evidence-based sport nutrition services. The program is built on the notion of developing progressive and effective nutrition programs for athletes and active individuals of all ages and levels of ability.

SportMed Nutrition is customized to serve everyone from minor sports athletes to weekend warriors and professional sport franchises and organizations.

Learn more about SportMed Nutrition

SportMed Performance brings together all of the multidisciplinary components of Sport Medicine, Sport Science and Sport Training designed to improve individual and/or team performance. The program is defined by the highest levels of expertise and organizational delivery.

Spanning everything from injury prevention to nutrition to mental preparation, SportMed Performance is an integrated program in which performance athletes and teams receive the support they need to achieve optimal sport performance.

Learn more about SportMed Performance

Regarded as the best in their class, SportMed RunWalk programs have been developed by Canada’s leading experts in Sport Medicine and are built on the most advanced applied expertise in Sport Science. The result is a comprehensive, proven approach to Sport Training, including everything from injury prevention and injury treatment for beginning runners and walkers to proper shoes and equipment to sport nutrition.

For active living people living in B.C., the most recognized application of the SportMed RunWalk programs is Sun Run InTraining, the popular 13-week training program delivered in conjunction with The Vancouver Sun Run presented by HSBC.


Sun Run InTraining
Honour Your Health Challenge
Nordic Walking

Learn more about SportMed RunWalk