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Many of the Best Practices in Sport Medicine, Sport Science and Sport Training are contained in our SportMed Library the go-to location for online resources. The SportMed Library features searchable article banks, recipes, product reviews and links to other websites, along with video and audio resources related to leading practitioners, principles of Sport Medicine, Sport Science and Sport Training and SportMed Programs. Search SportMed Articles	SportMed Recipes is a quick-serve menu of recipes designed to provide tasty, nourishing fuel for optimal performance for athletes of all ages and levels of ability. Developed by the registered dietitians behind our highly-touted SportMed Nutrition Program, the featured recipes also minimize the time athletes and active people must spend in the kitchen to eat well. Browse SportMed Recipes

Book Shelf features books recommended by the professionals of SportMedBC on a variety of topics, from volumes on Children and Sport to Strength and Conditioning and everything in between, including Cookbooks and books on Sport Nutrition, books on Performance Training, Running, Walking, Sport Medicine, Sport Psychology and Sport Injuries. Browse SportMed Book Shelf	Smart Links direct you to the most relevant organizations in Health, Sport Health and Sport, leaders in Sport Medicine, Sport Science and Sport Training, leading sport medical journals and other valuable online resources. If you’re looking for a global perspective or for alternative voices, check out our Smart Links. View SportMed Smart Links

Product Reviews is a quick-click way to check out some of the latest sport medical products, from ergonomically-friendly office equipment to nutritional supplements and first aid equipment and braces & supports. The Product Reviews are delivered courtesy of SportMedBC professionals and are designed to let you know what matters most about these various products. Read SportMed Product Reviews	Everything from valuable training tips to unique perspectives from the field; just a click away in our dynamic video library. SportMed Videos

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BC Para-Nordic athlete Jody Barber ready for Games
We take you behind the scenes this month with our timely Vancouver Games Blog, an insider perspective on sport medicine and science headlines, talking points, statistical data and emerging trends.

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Train Your Feet to be Quick

Athletes need to understand the most basic concept of agility: In order to move to the left, the athlete must push off with the right foot1”. Agility is the ability to change your body’s position, in sport you often do this very quickly. Before you can train your body for quick feet you need to have solid core strength.