How do you know you are running the perfect pace up hill, down hill or on the flat during every minute of every training run? Below is the pacing secret of elite runners.
A simple trick for your to try to ensure that you are in the “aerobic zone” (where most of your training should be) [...]
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The results of a lengthy study on the “Longevity of Runners” was published by the Stanford University school of Medicine in August 2008. (Archives of Internal Medicine #168/15)
In the early 1980’s many scientists thought that vigorous exercise would do older folks more harm than good. Some even feared the long-term effects of the then new [...]
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