Are you looking for a good reason to sign up for the SportMedBC Sun Run InTraining clinics?
New research suggests that group exercise unleashes a flood of chemicals in the brain, triggering the same responses that have made collective activities from dancing and laughter to religion itself such enduring aspects of human culture. For some (but [...]

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Ever wondered what it was like to run in six foot of snow?! Fort St John has a group of 8 participants who meet every Saturday morning at the Northern Lights College for their Sun Run InTraining Program. Occasionally when the weather has been very severe, they have only had a few people turn up, [...]

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