Rather than stuffing your face the night before the Sun Run, Carbo loading is best done over several days during the tapering week before the race. Although it is time to eat, Carbo loading is definitely not an excuse for the foodies to eat everything in sight either.
Why Carbo Load?
Carbohydrates are converted into glycogen and [...]
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Get started by…Choosing Better Carbohydrates
Let’s bust few myths first!
Carbs make you overweight:
If you are still on the low-carb bandwagon – it’s time to get off. Carbohydrate foods are essential for providing energy not only for everyday activity, but especially for your training. Too many calories from any food group will cause your body to produce [...]
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