For the last 8 years, I’ve volunteered as one of the medical staff for the Sun Run. Hopefully you won’t need us out there, but we’ll be there….on bikes, in tents along route, and at the finish line. Hopefully you won’t need us! This year, as I’ve been for the past 3, I’ll be at [...]
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The Causes:
New or well worn shoes, too tight or too loose, a rough spot in the shoe, socks that are too loose and bunch up, sweaty feet and wet shoes from running through puddles.
Here are a few Blister Blasters:
1. Invest in a new pair of micro fiber socks. They work better than cotton or wool.
2. [...]
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