Apr

10

Tilman von der Linde How To Get Through The Wall

Can you hit the wall in a 10K? Absolutely! Hitting the wall can happen anywhere if you mismanage your pace and burn up your energy stores too soon.
To be able to BEAT THE WALL you have to Understand the Nature of the Beast. 
Psychology of Sport and Exercise (vol.9.issue 2. March 2008) published an abstract from [...]

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