http://www.sportmedbc.com/SportMedBlog Thu, 03 Dec 2009 20:31:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.sportmedbc.com/SportMedBlog/?p=563&cpage=1#comment-5 Do you wear a helmet? | SportMedBC Thu, 03 Dec 2009 20:31:49 +0000 http://www.sportmedbc.com/SportMedBlog/?p=563#comment-5 [...] “Put a Lid on It!” [...] [...] “Put a Lid on It!” [...]

]]> http://www.sportmedbc.com/SportMedBlog/?p=125&cpage=1#comment-4 lisdana Fri, 03 Jul 2009 17:05:39 +0000 http://www.sportmedbc.com/SportMedBlog/?p=125#comment-4 I can definitely attest the the findings of this research simply from personal experience. My power output, RPE, and motivation are very poor after only 2 nights of inadequate sleep. I think it is important for some athletes to schedule sleep into their training programs. I do this during important races and training periods and it helps keep things on track. I can definitely attest the the findings of this research simply from personal experience. My power output, RPE, and motivation are very poor after only 2 nights of inadequate sleep. I think it is important for some athletes to schedule sleep into their training programs. I do this during important races and training periods and it helps keep things on track.

]]> http://www.sportmedbc.com/SportMedBlog/?p=67&cpage=1#comment-3 Concussion should be taken seriously | SportMedBC Thu, 04 Jun 2009 16:29:28 +0000 http://www.sportmedbc.com/SportMedBlog/?p=67#comment-3 [...] from concussions is not reversible – there is no surgery that can fix it. That damage has a name: chronic traumatic encephalopathy (CTE). This recent research into brain damage in football players is helping to clarify just how serious [...] [...] from concussions is not reversible – there is no surgery that can fix it. That damage has a name: chronic traumatic encephalopathy (CTE). This recent research into brain damage in football players is helping to clarify just how serious [...]

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