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Plan 5 in 5
Plan 5 in 5 - while in traffic, plan 5 meals for the week, then make a list and shop later.
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SportMed RunWalk
Sun Run InTraining
Looking to improve your health and increase your level of physical fitness? Confused as to where to start? Over the past twelve years, SportMedBC has trained almost 50,000 people just like you to go the 10K distance and take part in one of North America's largest 10K events—The Vancouver Sun Run.
 Hear what Sun Run InTraining participants have
to say in an inspiring video.
Sun Run InTraining clinics cater to all fitness levels, from the beginning walker wanting to get off the couch to the lithe runner looking for an improved 10K race time. You will start slowly and gradually build strength and stamina. Your focus over thirteen weeks will be to improve your overall health and fitness while remaining injury free.
With SportMed RunWalk training programs,
there is something for everyone.
Sun Run InTraining clinics begin the week of Saturday, January 19th, 2008 and continue for thirteen weeks. Clinics are available thoughout the Greater Vancouver area including Bowen Island, Sechelt, Squamish and out into the Fraser Valley, as well as in the Interior of the province—Penticton, Kelowna, and Kamloops.
For a complete list of 2008 Sun Run InTraining Clinics click here.
Do you have questions about Sun Run InTraining? Find out more.
Prefer to train for the 10K on your own? Check out the SportMed Online Training option.
2008 Sun Run InTraining Clinic Participant Evaluation
It’s time to tell us what you thought of your experience in your Sun Run InTraining clinic this year.
We invite clinic participants to take a few minutes to complete our online survey. Your feedback is essential for us to continue to offer the best Run/Walk training experience we possibly can. There is also an opportunity to let us know if you are interested in being considered as a leader for next year.
 Complete the online Participant Evaluation Survey Now!
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