SportMed Tips

The Keys to Success The keys to cross-training success are variety and flexibility. You can swim indoors when the weather turns bad or take a family bike ride to celebrate spring.

SportMed RunWalk

SportMed Run Walk Online

SportMedBC offers two online training options to choose from - both follow our proven 13-week training schedule, and offer all of the SportMed RunWalk programs - Walk10K, NordicWalk10K, LearnToRun10K, or Run10KFaster.

See below for details on the Sun Run InTraining Online and the SportMed Run Walk Online programs:

Option 1: Sun Run InTraining Online 2011

Starting January 15th, 2011, join SportMedBC's resident Olympian Lynn Kanuka and start training for the 2011 Vancouver Sun Run with SportMedBC's unique online support.

You will have access to SportMedBC's proven 13-week training schedules and will be provided with valuable coaching advice every step of the way. You can train anywhere and at anytime - all you need is a computer and a good pair of running or walking shoes!

New for 2011 – A weekly live webinar series hosted by SportMedBC’s Lynn Kanuka, will feature guest presenters on a variety of relevant training and fitness topics such as nutrition, pacing, injury prevention and more. The 13 weekly webinar package is included FREE with your registration in Sun Run InTraining Online.

You can train using any of the SportMed RunWalk programs - Walk10K, NordicWalk10K, LearnToRun10K, or Run10KFaster.

Your registration fee - $139, plus tax - includes:
• Sun Run InTraining Logbook
• New Balance Lighting Dry Tempo Long-sleeve shirt
• 13-week detailed training programs for all levels
• An individual entry for the Sun Run
• Weekly coaching advice from Olympian Lynn Kanuka
• Access to weekly webinar series (13 in total)

Option 2: SportMed RunWalk Online 2011

If you would like to train for a 5K or 10K event in or around April 2011 – SportMed RunWalk (January 2011) is for you!

Starting January 15th, 2011, Lynn Kanuka will guide you through SportMedBC's proven training schedules and will provide you with valuable coaching advice every step of the way. You can train anywhere and at anytime—all you need is a computer and a good pair of running or walking shoes!

Decide on your 5K event – in early March, or your 10K event – in mid April, or simply go the distance on your own. With SportMedBC's unique online support we will help you reach the finish line.

Webinars – A weekly live webinar series hosted by SportMedBC’s Lynn Kanuka, will feature guest presenters on a variety of relevant training and fitness topics such as nutrition, pacing, injury prevention and more. The 13 weekly webinar package is included FREE with your registration in SportMed Run Walk Online.

You can train using any of the SportMed RunWalk programs - Walk10K, NordicWalk10K, LearnToRun10K, or Run10KFaster.

Your registration fee - $99, plus tax - includes:
• 8 and 13-week detailed training programs for all levels
• Weekly coaching advice from Olympian Lynn Kanuka
• Access to weekly webinar series (13 in total)

Please Note: This package does NOT include an entry into the Vancouver Sun Run

For more information call SportMedBC at 604-903-3883 or 604-903-3882.

Please note - this registration page is for online Sun Run InTraining only. To sign up for one of the Sun Run InTraining Clinics contact one of the participating host centres directly.